Since becoming fully ambulatory, I’ve been back to aqua fitness classes at the YMCA. I can’t manage some of the moves because my left ankle is permanently at a 90-degree angle; things like squatting, standing on tiptoes, pointing toes, and jumping just don’t happen but I do what I can. And since walking is an exercise I enjoy, I’ve also been glad to have a modified shoe with a rocker-bottom that simulates the bending my ankle cannot accomplish. My neighbor saw me walking today and was surprised to see that I wasn’t limping. I guess the shoe works!
At aqua fitness yesterday, a few of us asked the instructor about additional ways to strengthen our cores. She then modeled several and we tried them out. Apparently I was too enthusiastic with one of them because by the time I had showered and dressed after the class ended, my back was sending pain messages — the kind of pain messages that increased from the parking lot to my own garage. Thankfully, I had a current Rx for a muscle relaxer (ankle fusion and leg spasms are a fun mix); a single pill plus two glasses of water and an ice pack later, I was no longer quite so bad off — at least as long as the medication was still working. Bedtime routine included additional fluids (not just water), 1000mg of Tylenol and a Benedryl to help me fall asleep.
Today was a rest day, but I can carefully bend over to put on socks and shoes so I took a walk through the neighborhood. Tomorrow I plan to gingerly return to the pool, taking care to not strain or pull that back muscle again. Yeowch!
I think I know what maneuver did me the disservice of pulling a muscle, so I’ll be avoiding that one.